So, what alcohol can you drink on keto? From zero-carb spirits to the best low-carb mixers ... you switch from relying on glucose (sugars) for energy to burning fat and ketones instead [1].

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks ... loss to increased energy and mental clarity. Now, a new book, 28 Days Keto, co-authored by ...

Today marks the second day of your keto journey, and if day one was about finding your footing, this is where the plan truly takes shape. Lisa Butterworth delivers a menu that pairs preparation ...