Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

The best back exercises can give you a more muscular back ... Bend slightly backwards so you are looking at the ceiling at an angle. Pull the bar towards your chest, not behind your neck.

The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

While they mostly target the largest muscle in the back ... exercises that mimic the movements and work the same muscles as pull-ups do. Here, Dr Oluwajana outlines four of the best that will ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

How many of you include hamstring exercises ... shoulder level and pull up slightly to reduce tension on your neck. Begin the movement by unlocking your knees and hinging back into your hips ...

Engaging your ab muscles, slowly lower your legs back down and repeat. Definitely one to add to the best ab workout list. According to the study, the third most-effective abdominal exercise was ...

Whether you’re warming up, doing a full-body workout, or need some assistance with your pull-ups, the humble resistance band can do it all. Check out our pick of the best resistance bands below.

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...