A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' An upper-body workout ...

Training your muscles has become an art, with men frothing over that time of day they can finally hit the gym to continue ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

So, I've rounded up the 10 best chest-strengthening exercises to do with resistance bands. Whether at home, in a park, or even traveling, resistance bands allow you to perform a wide range of ...

Today, they’re explaining the best way to get a stronger chest ... which are also a great chest exercise, and press-ups are another bodyweight move that work the chest muscles.

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

What's more, exercise ... chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition. The kettlebell swing might be one of the best ...

Men often want ... about 4 or 5 reps with heavier loads would be better, Alexander says. Either way, aim to do three to four sets of the following chest exercises. Tempo: 3-3-3-3 (3 seconds ...