Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and most people with lupus can take part in some form of activity. Here’s why exercise is ...
Recent research suggests this strategy provides the same cardiovascular and overall health benefits as spreading exercise throughout the week, making ...
Adapted Physical Activity (APA) is an effective intervention, improving treatment tolerance and reducing recurrence risk. Despite its benefits, APA adoption is limited due to patients' fatigue.
A dash of vigorous activity ... physical exertion sprinkled multiple times throughout the day. In his team’s study, a few minutes total of these bursts was enough to see hefty heart benefits.