The dangers of smoking are well-documented and clear. On average, a long-term regular smoker loses about ten years of their ...

Why do so many people continue to endanger their lives like this? The answer lies in understanding the powerful grip of ...

People who quit smoking ... to stop smoking. "Helping smokers quit is one of most effective ways to substantially improve ...

Smoking cessation ... the first 5 years after quitting but decreases below the risk for continuing smokers by 10 years following quitting. [13] In multiple studies, cigarette smoking has been ...

Even though electronic cigarettes are often marketed as being safer than conventional cigarettes, their vapor may still contain a variety of carcinogens and toxic chemicals. If they contain nicotine, ...

Stacy Chronister, an internal medicine specialist at OSU Medicine, emphasizes that quitting smoking is one of the ... provided patients meet the criteria. Cigarette smoke contains harmful ...

She also noted, “Make sure you never light up a cigarette when you feel the most need for it.” 3. Build A Support Network Quitting smoking is easier when you have people cheering you on.

Cravings are temporary, but the benefits of quitting smoking are permanent. By refusing to acknowledge the urge, you strengthen your resolve.

ROCHESTER — Thursday, Nov. 14 is the Great American Smokeout, an initiative from the American Cancer Society spotlighting the decision to quit using cigarettes. "The decision to quit or want to ...

The latest CDC and FDA data shows that youth e-cigarette use (vaping) continues to decline. Oddly, leading anti-nicotine ...

A 2022 Cochrane review -- considered the gold standard for analysing available knowledge -- found strong evidence that e-cigarettes are more effective for quitting smoking than nicotine patches or ...