To get the full benefits, eat at least five servings of vegetables daily, including greens.

Below, we reveal 15 medical benefits of eating enough fruit and vegetables, and tips to disguise ... the University of Arizona has shown that a daily intake of five to ten portions of red, yellow ...

Despite the proven benefits of regularly consuming fruits and vegetables, just 9% of adults eat the recommended amount of vegetables and just 12% eat the daily recommendations for fruit ...

Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize ... of their research-backed benefits. One study found that compared to eating hardly any leafy greens ...

The cumulative effects of eating fruits and vegetables regularly provide the strongest protection against disease. Understanding these benefits helps maintain motivation for healthy eating.

They are “mostly based on foods derived from plants, such as grains, vegetables ... for the benefits of phytochemicals to immunity is not conclusive, there is no health downside to eating ...