Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

Physical activity helps release endorphins ... Makes it easier to maintain our weight One of the most obvious benefits of daily exercise is its role in weight management. Regular physical activity ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity.

However, physical activity has not been shown to slow down or prevent dementia from progressing once a person has the condition. There are still many health benefits of physical activity, both ...

Dr Mikaela Bloomberg, of UCL, said: ‘Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of ...

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

Physical exercise does not just mean playing a sport or running. It can also mean a daily activity such as brisk walking ... From the results of 29 clinical trials, a month or more of regular aerobic ...

Walking a certain amount of time each day could add up to 11 years to your life, new study finds. Experts explain walking ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

This challenge served as the basis for a 2024 doctoral research project in Sports and Physical Activity Sciences (STAPS ... This fatigue disrupts daily activities, isolates patients, and often ...