And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class ... But then my partner, who is even more inflexible than I am, gets on the floor to join me one ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.