And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class ... room into a yogi studio after dinner every evening. By which I mean, of course, that I whack ...
If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...
If that’s what’s stopping you, fear not! These four beginner-friendly yoga postures will leave you feeling fit and flexible ...