Thankfully, there are more than enough free bedtime stories for kids available for ... "We understand the struggle of getting kids to sleep, and we believe in the magic that stories can bring ...

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Prioritize sleep by tracking schedules, avoiding screens pre-bedtime, and do stretching, adjusting until restful nights return. Avoid eating or using electronics in bed. Keep the bedroom dark ...

Narrating fairytales to children before sleep is a bedtime ritual. Children get cosy and calm down for a good night’s sleep as they listen to their favourite stories. A study published in the ...

As children head back ... interfere with the production of sleep-inducing chemicals in our brains. Similarly, for younger kids, don’t make that bedtime story too exciting with voices and actions!

Children and adolescents who don’t get enough sleep are at a higher risk for obesity, diabetes, poor mental health, and behavioral problems. An early bedtime is not always possible, but it is ...

Dave recommends "a bath, gentle music, reading, and selecting bedtime stories that are calming rather than exciting.” as the best pre-sleep routine for young children. “Acknowledging the ...

Ready to feel well-rested? These are the 3 bedtime drinks I swear by for better sleep tonight. Studies show how tryptophan (an amino acid), melatonin (the sleepy hormone) and magnesium help ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing ... of getting your children back into a consistent sleep routine as school ...