Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

Five-time World Chess champion quits event after refusing to change out of jeans Social Security will have these additional ...

Staying active during the colder months is important for maintaining strength and balance, as well as boosting our mood and ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Walking for an hour or cycling for half of that time can also help you manage your weight in roughly equal measure. Both ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Simple Exercises to Stay Active During Study Hours: Board exams are around the corner and students are giving their best by studying continuously for hours and hours. This can make them feel ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

A neuroscientist has proposed a straightforward one-minute exercise to help people fall asleep quicker and tackle the "epidemic" of poor sleep. On The Matt Walker Podcast, Matt Walker shared his ...