Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Grandmaster Chen leads you through basic lowimpact exercises with easytofollow instructions so that you can increase flexibility muscle tone stamina and strength while reducing stress and renewing ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises ... “I even sent a personal thank-you to my doctor for the suggestion.” She started with basic poses.

Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. The Taste of Tai Chi challenge is exactly that – an introduction to an activity that has been ...