Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...

You might note a suggestion to work on ankle mobility exercises here. At the gym, as in life, doing squats is what in fashion ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

No matter what workout routine you do ... Once you master the basic squat you can take things up a notch by adding weights. Simply hold one dumbbell in each hand and keep your arms at your ...

Step-ups are a great exercise for targeting and strengthening the vastus lateralis muscle using your body weight or dumbbells ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many ...

Runners are doing jump squats to improve their running abilities. Fine-tuning your technique lowers your risk of injury and ensures you get the best possible results from this effective exercise.