If, like me, you work a desk job and spend a lot of time sitting down, you may have noticed the toll it can take on your body ... back pain and improve your hip mobility like me. It only takes ...

These are the best beginner mobility exercises and stretches you can do to prep your body for your day ... focus on opening up through the entire back of your legs. Drive your heels down towards ...

Lower back pain ... you’ve lost basic human function.” Along with getting up regularly, Pennie suggests a few moves that will ease the spine and hips to improve the mobility in your lower ...

The renowned Argentine actress and singer, China Suárez, is not only known for her talent on screen but also for her ...

Orsborn suggests incorporating both adductor mobility exercises (like the adductor rock back) or light activation work (for example, standing squeezes or side-lying movements) into your warmup ...

You can learn to unstick your hips with this mobility exercise from a chiropractor or give the 90/90 stretch (above) a try to get you started. To add movement to the 90-90, raise your back foot ...

Ball and socket joints, like the ones in your shoulders and hips, are crucial for many of the movements you make every day.

Finally, mobility exercise is a great way to reconnect with the body and focus on your breath work, which can feel very grounding. Plus, releasing tension in tight areas of the body not only eases ...

You can learn to unstick your hips with this mobility exercise from a chiropractor or give the 90/90 stretch (above) a try to get you started. To add movement to the 90-90, raise your back foot ...

The three-way hip flexor release is a mobility exercise ... back strain, knee problems and more. Because these muscles connect your upper body to your lower body, tight hip flexors not only ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises ... only time we would [want to] rest is iduring the transition from the press-up back ...