This involves lying on your back, with your knees bent, and pushing your hips up off the floor. “A glute bridge is great for ... loading up the barbell for glute bridges is easy.

Two of the most popular exercises to target our backside are the glute bridge and hip ... thrusting away using a barbell and ...

You can add some weights or use a barbell and place it across your hips while performing the hip thrust, there is no such ...

These barbell and ... as close to the floor as possible. Lift your right leg off the floor by pressing your weight into your left foot and squeezing through your left glute.

You’ll also target your inner and outer thighs and engage your pelvic floor. Pro tip ... Hip thrusts are the same concept as a glute bridge, but on an elevated surface, says Weissman.

While the glute bridge uses your own body weight for resistance, the hip thrust is done with your shoulders on a bench or box and a barbell across ... is parallel to the floor.