When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good ... 5/3/1 and 'boring but big' into your training to smash your strength goals ...

Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...