v=k4TKisomaco Brad: Attention all you seniors, we don't know what ... that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just going ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

YOUR CORE MUSCLES SUPPORT, YOUR SPINE, HELP WITH BALANCE, AND MAKE EVERYDAY ACTIVITIES ... AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES THAT ARE SAFE AND ...

Two days a week minimum of strengthening exercises, like lifting weights. Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look li ...

A local gym in Anchorage is redefining senior fitness by helping older adults build strength, confidence and community ...