Are you eating the ... Eat Right For Your Type. First you will need to know your blood type. In the UK 46 per cent of people have O type blood, 42 per cent A, nine per cent B and three per cent ...

Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...

These foods avoid giving you the blood-sugar spikes and dips that can be caused by eating simple carbs such ... protein and all-important B vitamins. All of these contribute to healthy brain ...

Dietary approaches to stopping hypertension (DASH) is another eating plan designed to promote heart health by lowering your blood pressure. Like the Mediterranean diet, the DASH diet focuses on ...

Many factors can affect your blood ... journey of type 2 diabetes—beyond your diagnosis. In my diabetes management, nutrition plays a role by ensuring that I am regularly eating food that ...

If you have diabetes, it's important to eat the right foods ... a day was associated with reduced blood glucose levels in Type 2 diabetes patients. Try spicing your foods with garlic powder ...