You’d be forgiven for thinking bent-over rows only work only your arms, but the pulling movement is actually one of the best things you can do for your neglected back muscles – namely ...

By doing barbell rows – a.k.a. bent over rows – correctly ... You can use it to get big arms as well – this exercise works your biceps – but mainly it is one of the best back exercises.

The bottom line is that the bent-over barbell row is a superior compound exercise that helps you make your arms and back more ...

Trinny Woodall says she's never felt stronger at the age of 60 as she shared the secret to her toned physique.