A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

You don't need weight to strengthen and define your arms. Muscle-building moves like ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan ...

Next, lower the weight (slowly) back to your starting position, ensuring you completely straighten your arms. Why: There aren’t many exercises that target the three major muscles that make up ...

The Mail's six week workout is here to help ... hold the weights so that your palms face outwards. Bend your arms and lift the weights towards your shoulders. Keep your elbows tucked in close ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ones, we have the ultimate underarm fat free weights ...

Take a kettlebell in the same arm as the leg in front of you and raise it overhead ... “When you hold a static stretch at the ...