A compound exercise engages multiple muscle groups, helping to burn more calories than an isolation exercise, and helps you ...

In a fascinating new study, researchers set out to explore whether only training one arm would affect muscle strength and ...

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

Neural adaptations: The cross-education of strength was driven by neural changes, not by increases in muscle size. The ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and brain function.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...