An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Japanese have been swearing by Radio Taiso for more than a century. It's a simple exercise routine that can be done ...

Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling ... Return to the starting ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

Here are some arm exercises and how to perform them: Sit on the edge of a sturdy chair with knees bent and heels on the floor. Grip the chair firmly with hands beside your hips. Press down to lift ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight ... Repeat. 7. Up-Down Plank Start in a high plank position with hands flat on the floor about ...

You can even do torso twists by extending your arms forward or placing them on your thighs. Twist your upper body gently to one side, then the other. The trick to a successful sitting down exercise is ...