Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

Shin splint stretches target the calf muscles ... Switch legs. Tibialis anterior stretch. While standing, step your right foot back with the tops of your toes or shoe on the ground.

Primary muscles involved in shin splints are the anterior tibialis ... Westervelt recommends dynamic stretches, which involve ...

The good news is an expert has shared several easy stretches anyone can ... seen more cases of posterior shin splints, which ...

If you need a place to start adding more strength work to your schedule, focus on these glute-strengthening exercises. Your glutes are pretty much game changers when it comes to powering your ...