The Manual on MSN28 天
Your guide to finding the best grass-fed whey protein
Many people consume protein powder in shake or smoothie form ... This time represents the “anabolic window” where your body ...
Stylist3 年
The traditional post-workout eating window might not be what you think it is
and many even have their own protein ‘counters’ to make you shakes of every flavour. It all stems from the popularised “anabolic window” that is believed to exist after training.
Verywell Health on MSN10 个月
What Time of Day Is Best for Protein Intake If You Want to Gain Muscle?
Fact checked by Nick Blackmer Key Takeaways The "anabolic window" refers to the 30-60 minutes after exercise that is supposedly to best time to consume protein for muscle growth and recovery.Research ...