Many people consume protein powder in shake or smoothie form ... This time represents the “anabolic window” where your body ...
and many even have their own protein ‘counters’ to make you shakes of every flavour. It all stems from the popularised “anabolic window” that is believed to exist after training.
Fact checked by Nick Blackmer Key Takeaways The "anabolic window" refers to the 30-60 minutes after exercise that is supposedly to best time to consume protein for muscle growth and recovery.Research ...