Almond butter is packed with monosaturated fats that help lower monosaturated fats. It is rich in vitamin E and helps improve heart health.

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

We take a look at the two most popular. Nutritionally, both almond butter and peanut butter have similar amounts of calories, protein, carbohydrates, potassium, and zinc per serving. But beyond ...

The best nut and seed butters include almond, walnut, peanut, and pumpkin seed butter. They are sources of healthy fats, protein, fiber, vitamins, and minerals, which makes them some of the ...

Broccoli: Though a healthy vegetable with many nutrients, broccoli contains only about 2.5 grams of protein per cup when ...

Making almond butter at home is easy ... Loosen the texture with water and drizzle over bananas for a healthy, high protein snack. Add to smoothies, sauces and soups to make them more nutritious ...

Indulge in the creamy richness of a Chocolate-Peanut Butter Protein Shake, a delicious and nutritious drink that satisfies ...