Cap Barbell Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance ...

Instead, all you need is one short but effective session to maintain those gains. Fitness Director Andrew Tracey's upper body barbell blaster ... To try AT's workout, visit the video section ...