Many dogs can excel at agility, however, breeds more commonly seen in agility competitions include obedient Border Collies ...

Setting up a small agility course or a series of jumps for your dog can be a great way to get your heart rate up. As your dog ...

Beginners can start by sidestepping at a walking pace. The Carioca drill improves agility, footwork, and balance as you cross one leg in front of the other. Place two cones your desired distance ...

Consistency is key in agility training, but you don't want to push your Belgian Malinois too hard. Short, regular training ...

On-court cone drills can help you work on getting a more explosive first step. Stay balanced and low throughout the entire drill; this way you can work on your footwork without popping up and ...

Flag football is a high-energy sport. Seahawks Legend Jordan Babineaux is here to help you increase your team or player's agility with a few simple drills. Seahawks running back Kenneth Walker III ...

For wide receivers like Jeremiah Smith, agility drills are key to be quick and nimble. Although a well-rounded football workout plan will include exercises and stretches for strength, speed ...

This week John Schneider challenges kids to try out some fun agility drills that anyone can do right at home to stay active and moving. Club Links ...