Self assessed intensity of symptoms: before, 23.2 (7); after, 17.7 (8.1); p = 0.006. Values are mean (SD)). Subjective and objective changes in depression scores correlated strongly (r = 0.66, p = ...

Researchers suggest that the antidepressant effects of exercise might stem from its ability to decrease inflammation and ...

Benefits From Aerobic Exercise in Patients With Major Depression: A Pilot Study Background: Several reports indicate that physical activity can reduce the severity of symptoms in depressed patients.

Aerobic exercise, particularly static exercises like yoga and stretching, performed 70 to 90 minutes three times a week over ...

Also noted as effective were strength training, mixed aerobic exercise and Tai Chi. The research shows that exercise is ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

Researchers found such physical exercises ease depression with even low-intensity ... exercise was combined with prescription ...

Depression and anxiety in the group improved by 38% and 63% respectively. What could this mean for the future? Should I give up my hypertension medication? Whilst aerobic exercise is still ...

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...

Athalie told The Conversation: "Our latest study suggests CrossFit’s benefits for physical health may even potentially reduce ...

Cognitive behavioral therapy (CBT) and a program of physical and mental rehabilitation probably improve symptoms of long covid, but the effects are modest, finds a review of the latest evidence ...