Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Do the salsa, merengue, cha cha, samba, jive, mambo, and more! Low Impact Cardio Dance Workout with No Jumping – Fit Body By Ashley Ashley has various workout videos and challenges for people of all ...

Dancing is a fun and versatile aerobic exercise that can be done to any music you enjoy. It’s a great way to improve ...

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...