Fit&Well on MSN1 个月
This one stretch changed the game for me when I was recovering from a tough abs workout
Abs workouts are grueling ... I needed to figure out a way to stretch the area thoroughly. I looked into some yoga poses that ...
T39 个月
A trainer recommends these four stretches to relieve back pain after a long day sitting
Perform 15 to 30 seconds of each exercise ... The cobra pose is particularly good if you've been sat all day because, not only does it stretch out your back, but your chest, abs and hip flexors.