“Leg lifts are a fantastic way to target and strengthen the lower abdominal muscles and hip flexors ... Lie flat on your back ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

Next, lift the ball from under your right leg with your right hand and ... are a great exercise for both your shoulders and abs. Plus, they don't require a yoga mat, as you're able to do them ...

core engaged and spine long Lift a leg to hip height and hold it there fully stretched with your toes pointed in a diagonal direction outside the mat towards the mat’s corner Then bend your knee ...

We're going to use an ab ball and a floor mat. Make sure you have enough room ... Take your hands and gently just place them to the side. Lift up your legs, bent knee. This is the beginner's ...