Eating a balanced diet can support weight loss by helping to control hunger and cravings. Learn how a balanced diet works and how to get started.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Learn how to craft a healthy eating plan that boosts your workouts. Discover what to eat before and after exercising to ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

A dietitian has taken to social media to share how you can eat a balanced diet without having to cut out certain foods in a ...

A balanced diet is important for reducing hunger and malnutrition. Researchers thus advocate that small farmers in low- and middle-income countries should try to produce as many different foods as ...

The Agriculture and Horticulture Development Board's (AHDB) Let's Eat Balanced marketing campaign proudly returns on 1–31 January, to promote the exceptional taste, flavours and nutritional benefits ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with nutrient-dense ingredients.