I come from an age when an ‘app’ was an appetizer,” says Al Roker. “Not something you downloaded on your phone.” He’s quickly ...

While we desperately believe in the power of having a good-for-you morning routine, that doesn’t mean you need to start waking up early every morning if you get your best work done late into the ...

Though stretching at any point in the day can be good for you, there are more specific advantages that come with practicing a stretch routine in the morning. “A big benefit of stretching is that ...

Good morning routines help you to: The foundation of a healthy morning routine is to be conscious of how you spend your time after you wake up. Here are some considerations to ensure you are ...