The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

This high-protein, Mediterranean diet meal plan can help ... to 1,200 per day is too low for most people to meet their ...

Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The Food Lovers Fat ... day 6, must also contain at least 7 grams of protein. Limited amounts of coffee, tea, diet drinks, and club soda are allowed. Foods not recommended because, according to ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...