And I wasn’t unfamiliar with the incline version, but I was keen to see how I’d fare by doing 50, or more, every day for a ...

After 50 burpees, I’d actually completed 100 push-ups per day, for a week. Ouch. 2. My core muscles worked much harder A “strict” anything in the fitness world removes momentum from an ...

While former Chess Grandmaster Vishwanathan Anand rarely spoke about his life, achievements, and how he dealt with struggles ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...