Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...
super customizable to your *exact* fitness level. By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle ...
One fitness-phobic writer trials the Barrecore ... when I jumped at the chance to take part in a 30-day barre challenge, which required me to complete three to four Barrecore classes a week ...
super customizable to your *exact* fitness level. By the end of the WH 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely notice some increased muscle ...
January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...