This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective ...

In addition to the core, the abs, the rectus abdominis ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

You might doubt that a 10-minute abs workout can truly be effective, but give this session a try and I promise the doubts ...

10-Minute Core Workout Try following this four ... and hips resting on the ground. Engage your abs and keep your body in a straight line as you raise the lower half of your body off the ground ...

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