v=k4TKisomaco Brad: Attention all you seniors ... Mike: But there are some simple exercises you can do to reduce this risk ...

Spot jogging and walking, two accessible exercises, offer distinct benefits. Spot jogging provides a quick, high-intensity ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.