And after 50, the best perspective is to move it or lose it. Although many of the studies on aging and exercise use men as research subjects, more and more are including older women ... up is good for ...

I'm going to walk you through a 10-minute upper body workout ... can speed it up. This is really great for your posture. You're gonna build up your back muscles so that you stand nice and tall.

I've curated a transformative 10-minute cardio workout for ... circles to loosen up your muscles. RELATED: I'm a Trainer&Give These 7 Cardio Tips to All Women in Their 50s Stand with your feet ...

I'm going to show you a 10 minute total body workout that's perfect to do in ... All right, I'm going to stand back up, go into rear lunge. Just reach back with your leg. We're going to do one ...