Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy of Megan Roup/The Sculpt Society) Think there’s not enough time in the day to exercise?

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

If you have slightly longer, 10-minute workouts are a great way to fit in some decent exercise while also saving time. According to procrastination experts, telling yourself you’re going to do ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

A 10-minute morning routine may seem simple ... it’s time for a minute of deep breathing. Deep breathing exercises help reduce stress, calm the nervous system, and focus the mind.

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective ...