Dynamic stretches aren't held in place, they involve continuous movement. According to the five studies that have been released in the past 10 years, potentially. But why? Well, as dynamic ...

For example, a small 2019 study found that dynamic stretching - including 10 sets of warm-up exercises with 15 repetitions each - reduced hamstring muscle stiffness and increased range of motion.

Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place. Here are some of the benefits of dynamic stretching, how it differs from static ...