THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...

Grab your dumbbell with the other arm. Squeeze your back muscles to ... After the flared reps, complete 1 traditional row rep with your elbow close to your body and your hand facing inward.

Dumbbell Z Press (3–4 sets of 8 reps) Dumbbell Glute Bridge (3–4 sets of 8 reps) Dumbbell Renegade Row (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 sets of 12 reps per side) ...