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asanas asana תרגילי יוגה תנוחות יוגה Jyestikasana תמונות הסברים יתרונות הנחיות

5:12
YouTube > health and yoga
RELAXATION ASANAS (ADVASANA, JYESTIKASANA, MATSYA KRIDASANA, MAKARASANA)
YouTube · health and yoga · 2175 次播放 · 2020年2月3日
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