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3 Beginner Exercises to Strengthen Piriformis & Glute Medius
YouTube · Coach Sofia · 1.1万次播放 · 2017年10月25日

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10 Piriformis Strengthening Exercises That Work - Coach Sofia Fitness
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4 Effective Piriformis Strengthening Exercises (Less Pain!)
YouTube · Coach Sofia · 3.4万次播放 · 2021年5月4日
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4 Piriformis Strengthening Exercises for Tightness & Weakness - Precision Movement
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Piriformis syndrome.. has anyone dealt with this? Realizing this could be by I’m not maki…
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5 BEST Piriformis Stretches to Release Piriformis Syndrome Tightness
YouTube · Coach Sofia · 3899 次播放 · 2023年4月6日
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Piriformis Muscle Stretch

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