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Exercises
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搜狐汽车
你忽视的大腿前侧肌肉，该怎么拉伸？
1:49
YouTube > LIVESTRONG.COM
Safe Quad Stretching & Knee Pain
YouTube · LIVESTRONG.COM · 3.5万 次播放 · 2015年6月16日
0:40
YouTube > AskDoctorJo
Quad Stretch in Prone - Ask Doctor Jo
YouTube · AskDoctorJo · 2.6万 次播放 · 2017年1月24日
1:01
YouTube > EverStretch
EverStretch Stretching Band Exercise 12: Standing Quadriceps Stretch
YouTube · EverStretch · 3530 次播放 · 2017年3月10日
0:38
YouTube > Physical Therapy
52C Quadricep Stretch with Two Chairs
YouTube · Physical Therapy · 2885 次播放 · 2014年3月4日
8:57
YouTube > OcraMed Health
Quadriceps stretches for improved mobility
YouTube · OcraMed Health · 4.4万 次播放 · 2019年2月3日
14:56
youtube.com > Journey to Mobility
QUAD STRETCHES for Soreness and Tight Quads (Follow Along)
YouTube · Journey to Mobility · 4.7万 次播放 · 2020年8月28日
10:24
youtube.com > More 4 Life
7 Quad Stretches For Knee Pain - What's The Best Quadriceps Stretch?
YouTube · More 4 Life · 4366 次播放 · 2023年2月15日
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