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YouTube > Yoga with Lin and Leo
Improve Your Forward Bends in 7 Days. Day 1. Uttanasana - Heels lifted. Iyengar yoga for Beginners.
YouTube · Yoga with Lin and Leo · 13.4万次播放 · 2018年3月8日

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YouTube > Roads To Bliss
Geeta Iyengar teaching Uttanasana & Eka Pada Parsva Uttanasana
YouTube · Roads To Bliss · 377.9万次播放 · 2013年4月18日
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Half Forward Bend (Ardha Uttanasana) | Iyengar Yoga
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Uttanasana : Iyengar Yoga Honolulu
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Ragdoll Pose (Baddha Hasta Uttanasana)
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Dhanurasana | Iyengar yoga, Iyengar, Yoga

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