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Ryan Spielman - Ashtanga Yoga Adjustments - Parvrita Trikonasana - Twisting Triangle
YouTube · ryan spielman · 3064 次播放 · 2013年7月22日

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Ashtanga Adjustments Supta kurmasana - YouTube
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Ryan Spielman - Ashtanga Yoga Adjustments - Prasarita Padottanasana C - Wide Legged Forward Bend
YouTube · ryan spielman · 6920 次播放 · 2013年7月22日

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