Reverse Curl Exercises with Herniated Disc - 搜索图片

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5 Exercises for Herniated Disc-Related Back Pain - test | Goodpath
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slip disc and gym - Adam Sanderson

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YouTube > Bob & Brad
Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches for Pain Relief.
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youtube.com > Dr. Michael C Remy (Pain Free and Fit)
Degenerative Disc Disease Exercises Bulging Herniated Discs L3 L4 L5 S1- Reverse Hyper Strip Sets
YouTube · Dr. Michael C Remy (Pain Free and Fit) · 6696 次播放 · 2022年12月6日
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1. Abdominal Draw-In 2. Reverse Curl 3. Plank 4.Bird Dog Avoid: sit-ups, d…
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